Rolls, Soft vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Rolls, Soft is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Rolls, Soft

250 kcal

Highest protein

Rolls, Soft

6 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Rolls, Soft

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rolls, SoftBreads	250 kcal	6 g	39 g	7 g	1 g	370 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Rolls, Soft if your priority is keeping calories lower. It has 250 calories per serving.

Choose Rolls, Soft if you want the most protein. It has 6g protein per serving.

If sodium matters, Rolls, Soft is the lighter sodium pick at 370mg.

Open these items in the Kneaders calculator to see combined calories and macros.