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Last updated: Aug 9, 2026
Kneaders

Rolls, Soft

BreadsPopular

Kneaders Rolls, Soft is carb-leaning, with about 64% of macro calories from carb. Each serving has 250 calories, 6g protein, 39g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll
Serving Size
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250
Calories
Per serving
6 g
Protein
39 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 1.5 g—
Cholesterol 20 mg7%
Sodium 370 mg16%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 8 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein6 g (10%)
Carbs39 g (64%)
Fat7 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 370 mg16%
Sugars 8 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No
Lower carb39g carbs per serving.No
Low fat7g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rolls, Soft has 50 fewer calories than Apple Butternut Bisque Soup, 12oz and 3g more protein. Compare

Rolls, Soft has 550 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g less protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Rolls, Soft Compared With Nearby Items

Kneaders Rolls, Soft is listed in the Breads category with 250 calories, 6g protein, 39g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Rolls, Soft are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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