Smoothies, Blueberry #5 vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Smoothies, Blueberry #5 is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Smoothies, Blueberry #5

510 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Apple Butternut Bisque Soup, 32oz

64 g carbs

Lowest sodium

Smoothies, Blueberry #5

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Blueberry #5Beverages	510 kcal	7 g	118 g	2.5 g	3 g	140 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Smoothies, Blueberry #5 if your priority is keeping calories lower. It has 510 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Smoothies, Blueberry #5 is the lighter sodium pick at 140mg.

Open these items in the Kneaders calculator to see combined calories and macros.