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Last updated: Aug 9, 2026

Kneaders

Smoothies, Blueberry #5

BeveragesPopular

Kneaders Smoothies, Blueberry #5 is carb-leaning, with about 90% of macro calories from carb. Each serving has 510 calories, 7g protein, 118g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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510

Calories

Per serving

7 g

Protein

118 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 140 mg6%

Total Carbohydrate 118 g43%

Dietary Fiber 3 g11%

Total Sugars 85 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein7 g (5%)

Carbs118 g (90%)

Fat2.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 3 g11%

Sodium 140 mg6%

Sugars 85 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 7g protein and 510 calories.No

Lower carb118g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar85g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, Blueberry #5 has 210 more calories than Apple Butternut Bisque Soup, 12oz and 4g more protein. Compare

Smoothies, Blueberry #5 has 290 fewer calories than Apple Butternut Bisque Soup, 32oz and 1g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Smoothies, Blueberry #5 Compared With Nearby Items

Kneaders Smoothies, Blueberry #5 is listed in the Beverages category with 510 calories, 7g protein, 118g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Blueberry #5 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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