Smoothies, Goin® Guava vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Smoothies, Goin® Guava is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Smoothies, Goin® Guava

570 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Apple Butternut Bisque Soup, 32oz

64 g carbs

Lowest sodium

Smoothies, Goin® Guava

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Goin® GuavaBeverages	570 kcal	4 g	136 g	4.5 g	5 g	60 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Smoothies, Goin® Guava if your priority is keeping calories lower. It has 570 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Smoothies, Goin® Guava is the lighter sodium pick at 60mg.

Open these items in the Kneaders calculator to see combined calories and macros.