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Last updated: Aug 9, 2026

Kneaders

Smoothies, Goin® Guava

BeveragesPopular

Kneaders Smoothies, Goin® Guava is carb-leaning, with about 91% of macro calories from carb. Each serving has 570 calories, 4g protein, 136g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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570

Calories

Per serving

4 g

Protein

136 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 60 mg3%

Total Carbohydrate 136 g49%

Dietary Fiber 5 g18%

Total Sugars 99 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein4 g (3%)

Carbs136 g (91%)

Fat4.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 5 g18%

Sodium 60 mg3%

Sugars 99 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 570 calories.No

Lower carb136g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar99g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, Goin® Guava has 270 more calories than Apple Butternut Bisque Soup, 12oz and 1g more protein. Compare

Smoothies, Goin® Guava has 230 fewer calories than Apple Butternut Bisque Soup, 32oz and 4g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Smoothies, Goin® Guava Compared With Nearby Items

Kneaders Smoothies, Goin® Guava is listed in the Beverages category with 570 calories, 4g protein, 136g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Goin® Guava are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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