Smoothies, Mornin® Sunshine vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Smoothies, Mornin® Sunshine is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Smoothies, Mornin® Sunshine

490 kcal

Highest protein

Smoothies, Mornin® Sunshine

12 g protein

Lowest carbs

Apple Butternut Bisque Soup, 32oz

64 g carbs

Lowest sodium

Smoothies, Mornin® Sunshine

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Mornin® SunshineBeverages	490 kcal	12 g	107 g	1 g	2 g	180 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Smoothies, Mornin® Sunshine if your priority is keeping calories lower. It has 490 calories per serving.

Choose Smoothies, Mornin® Sunshine if you want the most protein. It has 12g protein per serving.

If sodium matters, Smoothies, Mornin® Sunshine is the lighter sodium pick at 180mg.

Open these items in the Kneaders calculator to see combined calories and macros.