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Last updated: Aug 9, 2026

Kneaders

Smoothies, Mornin® Sunshine

BeveragesPopular

Kneaders Smoothies, Mornin® Sunshine is carb-leaning, with about 88% of macro calories from carb. Each serving has 490 calories, 12g protein, 107g carbs, and 1g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

12 g

Protein

107 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 107 g39%

Dietary Fiber 2 g7%

Total Sugars 75 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein12 g (10%)

Carbs107 g (88%)

Fat1 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 2 g7%

Sodium 180 mg8%

Sugars 75 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 12g protein and 490 calories.No

Lower carb107g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar75g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, Mornin® Sunshine has 190 more calories than Apple Butternut Bisque Soup, 12oz and 9g more protein. Compare

Smoothies, Mornin® Sunshine has 310 fewer calories than Apple Butternut Bisque Soup, 32oz and 4g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Smoothies, Mornin® Sunshine Compared With Nearby Items

Kneaders Smoothies, Mornin® Sunshine is listed in the Beverages category with 490 calories, 12g protein, 107g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Mornin® Sunshine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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