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Nutrition comparison
Steel Cut Oatmeal, 1 Bowl vs Apple Butternut Bisque Soup, 32oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Steel Cut Oatmeal, 1 Bowl is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.
Add all to calculatorLowest calories
Steel Cut Oatmeal, 1 Bowl
170 kcal
Highest protein
Apple Butternut Bisque Soup, 32oz
8 g protein
Lowest carbs
Steel Cut Oatmeal, 1 Bowl
28 g carbs
Lowest sodium
Steel Cut Oatmeal, 1 Bowl
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Steel Cut Oatmeal, 1 BowlBreakfast | 170 kcal | 6 g | 28 g | 3.5 g | 4 g | 10 mg |
| Apple Butternut Bisque Soup, 32ozSoups | 800 kcal | 8 g | 64 g | 60 g | 12 g | 1,760 mg |
Which should you choose?
Choose Steel Cut Oatmeal, 1 Bowl if your priority is keeping calories lower. It has 170 calories per serving.
Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.
If sodium matters, Steel Cut Oatmeal, 1 Bowl is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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