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Last updated: Aug 9, 2026

Kneaders

Steel Cut Oatmeal, 1 Bowl

BreakfastPopular

Kneaders Steel Cut Oatmeal, 1 Bowl is carb-leaning, with about 67% of macro calories from carb. Each serving has 170 calories, 6g protein, 28g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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170

Calories

Per serving

6 g

Protein

28 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 28 g10%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein6 g (14%)

Carbs28 g (67%)

Fat3.5 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 4 g14%

Sodium 10 mg0%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No

Lower carb28g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

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Quick comparisons

Steel Cut Oatmeal, 1 Bowl has 130 fewer calories than Apple Butternut Bisque Soup, 12oz and 3g more protein. Compare

Steel Cut Oatmeal, 1 Bowl has 630 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Steel Cut Oatmeal, 1 Bowl Compared With Nearby Items

Compared with Bacon & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Steel Cut Oatmeal, 1 Bowl has 330 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steel Cut Oatmeal, 1 Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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