Steel Cut Oatmeal, Banana Walnut, 1 Bowl vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Steel Cut Oatmeal, Banana Walnut, 1 Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steel Cut Oatmeal, Banana Walnut, 1 Bowl

560 kcal

Highest protein

Steel Cut Oatmeal, Banana Walnut, 1 Bowl

15 g protein

Lowest carbs

Steel Cut Oatmeal, Banana Walnut, 1 Bowl

43 g carbs

Lowest sodium

Steel Cut Oatmeal, Banana Walnut, 1 Bowl

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel Cut Oatmeal, Banana Walnut, 1 BowlBreakfast	560 kcal	15 g	43 g	41 g	9 g	10 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Steel Cut Oatmeal, Banana Walnut, 1 Bowl if your priority is keeping calories lower. It has 560 calories per serving.

Choose Steel Cut Oatmeal, Banana Walnut, 1 Bowl if you want the most protein. It has 15g protein per serving.

If sodium matters, Steel Cut Oatmeal, Banana Walnut, 1 Bowl is the lighter sodium pick at 10mg.

Open these items in the Kneaders calculator to see combined calories and macros.