NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kneaders

Steel Cut Oatmeal, Banana Walnut, 1 Bowl

BreakfastPopular

Kneaders Steel Cut Oatmeal, Banana Walnut, 1 Bowl is fat-leaning, with about 61% of macro calories from fat. Each serving has 560 calories, 15g protein, 43g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 Bowl

Serving Size

Add to Meal Ask AI about this item

560

Calories

Per serving

15 g

Protein

43 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 43 g16%

Dietary Fiber 9 g32%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein15 g (10%)

Carbs43 g (29%)

Fat41 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 9 g32%

Sodium 10 mg0%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 15g protein and 560 calories.No

Lower carb43g carbs per serving.No

Low fat41g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon & Cheese Breakfast Sandwich500 kcal · 21 g protein Bacon, Egg & Cheese Breakfast Sandwich690 kcal · 34 g protein Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich590 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steel Cut Oatmeal, Banana Walnut, 1 Bowl has 260 more calories than Apple Butternut Bisque Soup, 12oz and 12g more protein. Compare

Steel Cut Oatmeal, Banana Walnut, 1 Bowl has 240 fewer calories than Apple Butternut Bisque Soup, 32oz and 7g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Steel Cut Oatmeal, Banana Walnut, 1 Bowl Compared With Nearby Items

Compared with Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich, another Breakfast item at Kneaders, Steel Cut Oatmeal, Banana Walnut, 1 Bowl has 30 fewer calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steel Cut Oatmeal, Banana Walnut, 1 Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI