Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl gives the most protein.

Lowest calories

Apple Butternut Bisque Soup, 12oz

300 kcal

Highest protein

Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl

9 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel Cut Oatmeal, Cranberry Coconut, 1 BowlBreakfast	680 kcal	9 g	100 g	31 g	11 g	35 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl if you want the most protein. It has 9g protein per serving.

If sodium matters, Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is the lighter sodium pick at 35mg.

Open these items in the Kneaders calculator to see combined calories and macros.