NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kneaders

Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl

BreakfastPopular

Kneaders Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is carb-leaning, with about 56% of macro calories from carb. Each serving has 680 calories, 9g protein, 100g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bowl

Serving Size

Add to Meal Ask AI about this item

680

Calories

Per serving

9 g

Protein

100 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 100 g36%

Dietary Fiber 11 g39%

Total Sugars 63 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein9 g (5%)

Carbs100 g (56%)

Fat31 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 11 g39%

Sodium 35 mg2%

Sugars 63 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 680 calories.No

Lower carb100g carbs per serving.No

Low fat31g total fat per serving.No

High sugar63g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all

Bacon & Cheese Breakfast Sandwich500 kcal · 21 g protein Bacon, Egg & Cheese Breakfast Sandwich690 kcal · 34 g protein Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich590 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl has 380 more calories than Apple Butternut Bisque Soup, 12oz and 6g more protein. Compare

Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl has 120 fewer calories than Apple Butternut Bisque Soup, 32oz and 1g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl Compared With Nearby Items

Compared with Bacon, Egg & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl has 10 fewer calories than it and 25g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI