Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl

680 kcal

Highest protein

Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl

9 g protein

Lowest carbs

Apple Butternut Bisque Soup, 32oz

64 g carbs

Lowest sodium

Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel Cut Oatmeal, Cranberry Coconut, 1 BowlBreakfast	680 kcal	9 g	100 g	31 g	11 g	35 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl if your priority is keeping calories lower. It has 680 calories per serving.

Choose Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl if you want the most protein. It has 9g protein per serving.

If sodium matters, Steel Cut Oatmeal, Cranberry Coconut, 1 Bowl is the lighter sodium pick at 35mg.

Open these items in the Kneaders calculator to see combined calories and macros.