Steel Cut Oatmeal, Cranberry Coconut, 1 Cup vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while Steel Cut Oatmeal, Cranberry Coconut, 1 Cup gives the most protein.

Lowest calories

Apple Butternut Bisque Soup, 12oz

300 kcal

Highest protein

Steel Cut Oatmeal, Cranberry Coconut, 1 Cup

5 g protein

Lowest carbs

Apple Butternut Bisque Soup, 12oz

24 g carbs

Lowest sodium

Steel Cut Oatmeal, Cranberry Coconut, 1 Cup

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel Cut Oatmeal, Cranberry Coconut, 1 CupBreakfast	340 kcal	5 g	50 g	15 g	5 g	15 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Steel Cut Oatmeal, Cranberry Coconut, 1 Cup if you want the most protein. It has 5g protein per serving.

If sodium matters, Steel Cut Oatmeal, Cranberry Coconut, 1 Cup is the lighter sodium pick at 15mg.

Open these items in the Kneaders calculator to see combined calories and macros.