Last updated: Aug 9, 2026
Illustration for reference only
Kneaders

Steel Cut Oatmeal, Cranberry Coconut, 1 Cup

BreakfastPopular

Steel Cut Oatmeal, Cranberry Coconut, 1 Cup nutrition information from Kneaders.

1 Cup
Serving Size
Not provided
Serving Weight
340
Calories
Per serving
5 g
Protein
50 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total Carbohydrate 50 g18%
Dietary Fiber 5 g18%
Total Sugars 32 g
Protein 5 g10%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein5 g (6%)
Carbs50 g (56%)
Fat15 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 15 mg1%
Sugars 32 g
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Breakfast

View all

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.