Steel Cut Oatmeal, Fresh Fruit, 1 Bowl vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Steel Cut Oatmeal, Fresh Fruit, 1 Bowl is lowest in calories, while Apple Butternut Bisque Soup, 32oz gives the most protein.

Lowest calories

Steel Cut Oatmeal, Fresh Fruit, 1 Bowl

180 kcal

Highest protein

Apple Butternut Bisque Soup, 32oz

8 g protein

Lowest carbs

Steel Cut Oatmeal, Fresh Fruit, 1 Bowl

31 g carbs

Lowest sodium

Steel Cut Oatmeal, Fresh Fruit, 1 Bowl

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steel Cut Oatmeal, Fresh Fruit, 1 BowlBreakfast	180 kcal	6 g	31 g	3.5 g	5 g	10 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Steel Cut Oatmeal, Fresh Fruit, 1 Bowl if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Butternut Bisque Soup, 32oz if you want the most protein. It has 8g protein per serving.

If sodium matters, Steel Cut Oatmeal, Fresh Fruit, 1 Bowl is the lighter sodium pick at 10mg.

Open these items in the Kneaders calculator to see combined calories and macros.