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Last updated: Aug 9, 2026

Kneaders

Steel Cut Oatmeal, Fresh Fruit, 1 Bowl

BreakfastPopular

Kneaders Steel Cut Oatmeal, Fresh Fruit, 1 Bowl is carb-leaning, with about 69% of macro calories from carb. Each serving has 180 calories, 6g protein, 31g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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180

Calories

Per serving

6 g

Protein

31 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein6 g (13%)

Carbs31 g (69%)

Fat3.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 5 g18%

Sodium 10 mg0%

Sugars 2 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 6g protein and 180 calories.No

Lower carb31g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Steel Cut Oatmeal, Fresh Fruit, 1 Bowl has 120 fewer calories than Apple Butternut Bisque Soup, 12oz and 3g more protein. Compare

Steel Cut Oatmeal, Fresh Fruit, 1 Bowl has 620 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g less protein. Compare

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Compare with Apple Butternut Bisque Soup, 12oz

Steel Cut Oatmeal, Fresh Fruit, 1 Bowl Compared With Nearby Items

Compared with Bacon & Cheese Breakfast Sandwich, another Breakfast item at Kneaders, Steel Cut Oatmeal, Fresh Fruit, 1 Bowl has 320 fewer calories than it and 15g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steel Cut Oatmeal, Fresh Fruit, 1 Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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