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Nutrition comparison
Turkey Cranberry Sunflower Salad vs Apple Butternut Bisque Soup, 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Apple Butternut Bisque Soup, 12oz is lowest in calories, while Turkey Cranberry Sunflower Salad gives the most protein.
Add all to calculatorLowest calories
Apple Butternut Bisque Soup, 12oz
300 kcal
Highest protein
Turkey Cranberry Sunflower Salad
22 g protein
Lowest carbs
Apple Butternut Bisque Soup, 12oz
24 g carbs
Lowest sodium
Turkey Cranberry Sunflower Salad
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Cranberry Sunflower SaladSalads | 339 kcal | 22 g | 25 g | 18 g | 5 g | 500 mg |
| Apple Butternut Bisque Soup, 12ozSoups | 300 kcal | 3 g | 24 g | 22.5 g | 4.5 g | 660 mg |
Which should you choose?
Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose Turkey Cranberry Sunflower Salad if you want the most protein. It has 22g protein per serving.
If sodium matters, Turkey Cranberry Sunflower Salad is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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