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Last updated: Aug 9, 2026

Kneaders

Turkey Cranberry Sunflower Salad

SaladsPopular

Kneaders Turkey Cranberry Sunflower Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 339 calories, 22g protein, 25g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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339

Calories

Per serving

22 g

Protein

25 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories339 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 500 mg22%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 16 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

339

kcal

Protein22 g (25%)

Carbs25 g (29%)

Fat18 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 5 g18%

Sodium 500 mg22%

Sugars 16 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 22g protein and 339 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Cranberry Sunflower Salad has 39 more calories than Apple Butternut Bisque Soup, 12oz and 19g more protein. Compare

Turkey Cranberry Sunflower Salad has 461 fewer calories than Apple Butternut Bisque Soup, 32oz and 14g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Turkey Cranberry Sunflower Salad Compared With Nearby Items

Kneaders Turkey Cranberry Sunflower Salad is listed in the Salads category with 339 calories, 22g protein, 25g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Cranberry Sunflower Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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