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Nutrition comparison
Turkey Cranberry Sunflower Salad vs Apple Butternut Bisque Soup, 32oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Turkey Cranberry Sunflower Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Cranberry Sunflower Salad
339 kcal
Highest protein
Turkey Cranberry Sunflower Salad
22 g protein
Lowest carbs
Turkey Cranberry Sunflower Salad
25 g carbs
Lowest sodium
Turkey Cranberry Sunflower Salad
500 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Cranberry Sunflower SaladSalads | 339 kcal | 22 g | 25 g | 18 g | 5 g | 500 mg |
| Apple Butternut Bisque Soup, 32ozSoups | 800 kcal | 8 g | 64 g | 60 g | 12 g | 1,760 mg |
Which should you choose?
Choose Turkey Cranberry Sunflower Salad if your priority is keeping calories lower. It has 339 calories per serving.
Choose Turkey Cranberry Sunflower Salad if you want the most protein. It has 22g protein per serving.
If sodium matters, Turkey Cranberry Sunflower Salad is the lighter sodium pick at 500mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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