Turtle Cheesecake vs Apple Butternut Bisque Soup, 32oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Turtle Cheesecake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Turtle Cheesecake

630 kcal

Highest protein

Turtle Cheesecake

8 g protein

Lowest carbs

Turtle Cheesecake

50 g carbs

Lowest sodium

Turtle Cheesecake

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtle CheesecakePastries	630 kcal	8 g	50 g	44 g	0 g	340 mg
Apple Butternut Bisque Soup, 32ozSoups	800 kcal	8 g	64 g	60 g	12 g	1,760 mg

Choose Turtle Cheesecake if your priority is keeping calories lower. It has 630 calories per serving.

Choose Turtle Cheesecake if you want the most protein. It has 8g protein per serving.

If sodium matters, Turtle Cheesecake is the lighter sodium pick at 340mg.

Open these items in the Kneaders calculator to see combined calories and macros.