Veggie Avocado Sandwich, Half Sandwich without Bread vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Veggie Avocado Sandwich, Half Sandwich without Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Veggie Avocado Sandwich, Half Sandwich without Bread

205 kcal

Highest protein

Veggie Avocado Sandwich, Half Sandwich without Bread

7 g protein

Lowest carbs

Veggie Avocado Sandwich, Half Sandwich without Bread

8 g carbs

Lowest sodium

Veggie Avocado Sandwich, Half Sandwich without Bread

482.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Avocado Sandwich, Half Sandwich without BreadSandwiches	205 kcal	7 g	8 g	17.5 g	4.5 g	483 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Veggie Avocado Sandwich, Half Sandwich without Bread if your priority is keeping calories lower. It has 205 calories per serving.

Choose Veggie Avocado Sandwich, Half Sandwich without Bread if you want the most protein. It has 7g protein per serving.

If sodium matters, Veggie Avocado Sandwich, Half Sandwich without Bread is the lighter sodium pick at 483mg.

Open these items in the Kneaders calculator to see combined calories and macros.