NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Kneaders

Veggie Avocado Sandwich, Half Sandwich without Bread

SandwichesPopular

Kneaders Veggie Avocado Sandwich, Half Sandwich without Bread is fat-leaning, with about 72% of macro calories from fat. Each serving has 205 calories, 7g protein, 8g carbs, and 17.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

Add to Meal Ask AI about this item

205

Calories

Per serving

7 g

Protein

8 g

Carbs

17.5 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 17.5 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 483 mg21%

Total Carbohydrate 8 g3%

Dietary Fiber 4.5 g16%

Total Sugars 2.5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein7 g (13%)

Carbs8 g (15%)

Fat17.5 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 4.5 g16%

Sodium 483 mg21%

Sugars 2.5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 7g protein and 205 calories.No

Lower carb8g carbs per serving.Yes

Low fat17.5g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium483mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Avocado Sandwich, Half Sandwich without Bread has 95 fewer calories than Apple Butternut Bisque Soup, 12oz and 4g more protein. Compare

Veggie Avocado Sandwich, Half Sandwich without Bread has 595 fewer calories than Apple Butternut Bisque Soup, 32oz and 1g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Veggie Avocado Sandwich, Half Sandwich without Bread Compared With Nearby Items

Kneaders Veggie Avocado Sandwich, Half Sandwich without Bread is listed in the Sandwiches category with 205 calories, 7g protein, 8g carbs, and 17.5g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Avocado Sandwich, Half Sandwich without Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI