Veggie Avocado Sandwich, Whole Sandwich without Bread vs Apple Butternut Bisque Soup, 12oz

Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.

Quick answer

Apple Butternut Bisque Soup, 12oz is lowest in calories, while Veggie Avocado Sandwich, Whole Sandwich without Bread gives the most protein.

Lowest calories

Apple Butternut Bisque Soup, 12oz

300 kcal

Highest protein

Veggie Avocado Sandwich, Whole Sandwich without Bread

14 g protein

Lowest carbs

Veggie Avocado Sandwich, Whole Sandwich without Bread

16 g carbs

Lowest sodium

Apple Butternut Bisque Soup, 12oz

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Veggie Avocado Sandwich, Whole Sandwich without BreadSandwiches	410 kcal	14 g	16 g	35 g	9 g	965 mg
Apple Butternut Bisque Soup, 12ozSoups	300 kcal	3 g	24 g	22.5 g	4.5 g	660 mg

Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.

Choose Veggie Avocado Sandwich, Whole Sandwich without Bread if you want the most protein. It has 14g protein per serving.

If sodium matters, Apple Butternut Bisque Soup, 12oz is the lighter sodium pick at 660mg.

Open these items in the Kneaders calculator to see combined calories and macros.