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Last updated: Aug 9, 2026

Kneaders

Veggie Avocado Sandwich, Whole Sandwich without Bread

SandwichesPopular

Kneaders Veggie Avocado Sandwich, Whole Sandwich without Bread is fat-leaning, with about 72% of macro calories from fat. Each serving has 410 calories, 14g protein, 16g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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410

Calories

Per serving

14 g

Protein

16 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 965 mg42%

Total Carbohydrate 16 g6%

Dietary Fiber 9 g32%

Total Sugars 5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein14 g (13%)

Carbs16 g (15%)

Fat35 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 9 g32%

Sodium 965 mg42%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 14g protein and 410 calories.No

Lower carb16g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium965mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Avocado Sandwich, Whole Sandwich without Bread has 110 more calories than Apple Butternut Bisque Soup, 12oz and 11g more protein. Compare

Veggie Avocado Sandwich, Whole Sandwich without Bread has 390 fewer calories than Apple Butternut Bisque Soup, 32oz and 6g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Veggie Avocado Sandwich, Whole Sandwich without Bread Compared With Nearby Items

Kneaders Veggie Avocado Sandwich, Whole Sandwich without Bread is listed in the Sandwiches category with 410 calories, 14g protein, 16g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Avocado Sandwich, Whole Sandwich without Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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