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Nutrition comparison
White Chocolate with Raspberries Frappe vs Apple Butternut Bisque Soup, 12oz
Compare calories, protein, carbs, fat, sodium, and fiber for these Kneaders menu items.
Quick answer
Apple Butternut Bisque Soup, 12oz is lowest in calories, while White Chocolate with Raspberries Frappe gives the most protein.
Add all to calculatorLowest calories
Apple Butternut Bisque Soup, 12oz
300 kcal
Highest protein
White Chocolate with Raspberries Frappe
16 g protein
Lowest carbs
Apple Butternut Bisque Soup, 12oz
24 g carbs
Lowest sodium
White Chocolate with Raspberries Frappe
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate with Raspberries FrappeBeverages | 830 kcal | 16 g | 163 g | 12 g | 0 g | 320 mg |
| Apple Butternut Bisque Soup, 12ozSoups | 300 kcal | 3 g | 24 g | 22.5 g | 4.5 g | 660 mg |
Which should you choose?
Choose Apple Butternut Bisque Soup, 12oz if your priority is keeping calories lower. It has 300 calories per serving.
Choose White Chocolate with Raspberries Frappe if you want the most protein. It has 16g protein per serving.
If sodium matters, White Chocolate with Raspberries Frappe is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Kneaders calculator to see combined calories and macros.
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