Last updated: Aug 9, 2026
Kneaders

Artichoke Portabella Soup, 32oz

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Kneaders Artichoke Portabella Soup, 32oz is fat-leaning, with about 58% of macro calories from fat. Each serving has 340 calories, 7g protein, 29g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

32 oz
Serving Size
340
Calories
Per serving
7 g
Protein
29 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 12 g60%
Trans Fat 0.5 g—
Cholesterol 50 mg17%
Sodium 2,610 mg113%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein7 g (8%)
Carbs29 g (34%)
Fat22 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 6 g21%
Sodium 2,610 mg113%
Sugars 8 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 7g protein and 340 calories.No
Lower carb29g carbs per serving.No
Low fat22g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Artichoke Portabella Soup, 32oz has 40 more calories than Apple Butternut Bisque Soup, 12oz and 4g more protein. Compare

Artichoke Portabella Soup, 32oz has 460 fewer calories than Apple Butternut Bisque Soup, 32oz and 1g less protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Artichoke Portabella Soup, 32oz Compared With Nearby Items

Compared with Apple Butternut Bisque Soup, 12oz, another Soups item at Kneaders, Artichoke Portabella Soup, 32oz has 40 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artichoke Portabella Soup, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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