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Last updated: Aug 9, 2026

Kneaders

Artichoke Portabella Soup, 12oz

SoupsPopular

Kneaders Artichoke Portabella Soup, 12oz is fat-leaning, with about 56% of macro calories from fat. Each serving has 130 calories, 3g protein, 11g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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130

Calories

Per serving

3 g

Protein

11 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 980 mg43%

Total Carbohydrate 11 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein3 g (9%)

Carbs11 g (34%)

Fat8 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 980 mg43%

Sugars 3 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 3g protein and 130 calories.No

Lower carb11g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g protein Apple Butternut Bisque Soup, 32oz800 kcal · 8 g protein Apple Butternut Bisque Soup, 8oz200 kcal · 2 g protein Artichoke Portabella Soup, 32oz340 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artichoke Portabella Soup, 12oz has 170 fewer calories than Apple Butternut Bisque Soup, 12oz and the same amount of protein. Compare

Artichoke Portabella Soup, 12oz has 670 fewer calories than Apple Butternut Bisque Soup, 32oz and 5g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g proteinAsiago Bisque Soup, 12oz390 kcal · 9 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Artichoke Portabella Soup, 12oz Compared With Nearby Items

Compared with Artichoke Portabella Soup, 8oz, another Soups item at Kneaders, Artichoke Portabella Soup, 12oz has 50 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Artichoke Portabella Soup, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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