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Last updated: Aug 9, 2026

Kneaders

Bacon, Egg & Cheese Breakfast Sandwich

BreakfastPopular

Kneaders Bacon, Egg & Cheese Breakfast Sandwich is fat-leaning, with about 64% of macro calories from fat. Each serving has 690 calories, 34g protein, 29g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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690

Calories

Per serving

34 g

Protein

29 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 465 mg155%

Sodium 1,320 mg57%

Total Carbohydrate 29 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein34 g (20%)

Carbs29 g (17%)

Fat49 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 1,320 mg57%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 34g protein and 690 calories.No

Lower carb29g carbs per serving.No

Low fat49g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bacon, Egg & Cheese Breakfast Sandwich has 390 more calories than Apple Butternut Bisque Soup, 12oz and 31g more protein. Compare

Bacon, Egg & Cheese Breakfast Sandwich has 110 fewer calories than Apple Butternut Bisque Soup, 32oz and 26g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Bacon, Egg & Cheese Breakfast Sandwich Compared With Nearby Items

Compared with Bacon, Egg & Cheese with Egg Whites Breakfast Sandwich, another Breakfast item at Kneaders, Bacon, Egg & Cheese Breakfast Sandwich has 100 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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