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Last updated: Aug 9, 2026

Kneaders

Bars, Caramel Oat

PastriesPopular

Kneaders Bars, Caramel Oat is carb-leaning, with about 52% of macro calories from carb. Each serving has 310 calories, 4g protein, 41g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

4 g

Protein

41 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 160 mg7%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs41 g (52%)

Fat15 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 160 mg7%

Sugars 23 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb41g carbs per serving.No

Low fat15g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bars, Caramel Oat has 10 more calories than Apple Butternut Bisque Soup, 12oz and 1g more protein. Compare

Bars, Caramel Oat has 490 fewer calories than Apple Butternut Bisque Soup, 32oz and 4g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Bars, Caramel Oat Compared With Nearby Items

Kneaders Bars, Caramel Oat is listed in the Pastries category with 310 calories, 4g protein, 41g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Bars, Caramel Oat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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