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Last updated: Aug 9, 2026

Kneaders

Bars, Ooey Gooey Goodness

PastriesPopular

Kneaders Bars, Ooey Gooey Goodness is carb-leaning, with about 51% of macro calories from carb. Each serving has 430 calories, 6g protein, 56g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

6 g

Protein

56 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 125 mg5%

Total Carbohydrate 56 g20%

Dietary Fiber 2 g7%

Total Sugars 44 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein6 g (5%)

Carbs56 g (51%)

Fat21 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 125 mg5%

Sugars 44 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No

Lower carb56g carbs per serving.No

Low fat21g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bars, Ooey Gooey Goodness has 130 more calories than Apple Butternut Bisque Soup, 12oz and 3g more protein. Compare

Bars, Ooey Gooey Goodness has 370 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Bars, Ooey Gooey Goodness Compared With Nearby Items

Kneaders Bars, Ooey Gooey Goodness is listed in the Pastries category with 430 calories, 6g protein, 56g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Bars, Ooey Gooey Goodness are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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