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Last updated: Aug 9, 2026

Kneaders

Bread Slices, Country White

BreadsPopular

Kneaders Bread Slices, Country White is carb-leaning, with about 84% of macro calories from carb. Each serving has 160 calories, 5g protein, 33g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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160

Calories

Per serving

5 g

Protein

33 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 340 mg15%

Total Carbohydrate 33 g12%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein5 g (13%)

Carbs33 g (84%)

Fat0.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 5g protein and 160 calories.No

Lower carb33g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bread Slices, Country White has 140 fewer calories than Apple Butternut Bisque Soup, 12oz and 2g more protein. Compare

Bread Slices, Country White has 640 fewer calories than Apple Butternut Bisque Soup, 32oz and 3g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Bread Slices, Country White Compared With Nearby Items

Kneaders Bread Slices, Country White is listed in the Breads category with 160 calories, 5g protein, 33g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Bread Slices, Country White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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