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Last updated: Aug 9, 2026

Kneaders

Breakfast Pastries, Chocolate Croissant

PastriesPopular

Kneaders Breakfast Pastries, Chocolate Croissant is fat-leaning, with about 48% of macro calories from fat. Each serving has 280 calories, 5g protein, 31g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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280

Calories

Per serving

5 g

Protein

31 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 280 mg12%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein5 g (7%)

Carbs31 g (44%)

Fat15 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 280 mg12%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5g protein and 280 calories.No

Lower carb31g carbs per serving.No

Low fat15g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Pastries, Chocolate Croissant has 20 fewer calories than Apple Butternut Bisque Soup, 12oz and 2g more protein. Compare

Breakfast Pastries, Chocolate Croissant has 520 fewer calories than Apple Butternut Bisque Soup, 32oz and 3g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Breakfast Pastries, Chocolate Croissant Compared With Nearby Items

Kneaders Breakfast Pastries, Chocolate Croissant is listed in the Pastries category with 280 calories, 5g protein, 31g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Pastries, Chocolate Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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