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Last updated: Aug 9, 2026

Kneaders

Chai Tea Latte

BeveragesPopular

Kneaders Chai Tea Latte is carb-leaning, with about 72% of macro calories from carb. Each serving has 440 calories, 15g protein, 80g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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440

Calories

Per serving

15 g

Protein

80 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 220 mg10%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 74 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein15 g (14%)

Carbs80 g (72%)

Fat7 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 74 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15g protein and 440 calories.No

Lower carb80g carbs per serving.No

Low fat7g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea Latte has 140 more calories than Apple Butternut Bisque Soup, 12oz and 12g more protein. Compare

Chai Tea Latte has 360 fewer calories than Apple Butternut Bisque Soup, 32oz and 7g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Chai Tea Latte Compared With Nearby Items

Kneaders Chai Tea Latte is listed in the Beverages category with 440 calories, 15g protein, 80g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea Latte are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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