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Last updated: Aug 9, 2026
Kneaders

Chicken And Wild Rice Soup, 12oz

SoupsPopular

Kneaders Chicken And Wild Rice Soup, 12oz is fat-leaning, with about 63% of macro calories from fat. Each serving has 465 calories, 16.5g protein, 30g carbs, and 34.5g fat, making it worth balancing with lower-fat items in the same meal.

12 oz
Serving Size
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465
Calories
Per serving
16.5 g
Protein
30 g
Carbs
34.5 g
Fat

Nutrition Facts

Amount per serving

Calories465 kcal
% Daily Value*
Total Fat 34.5 g44%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 128 mg43%
Sodium 1,305 mg57%
Total Carbohydrate 30 g11%
Dietary Fiber 1.5 g5%
Total Sugars 6 g—
Protein 16.5 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465
kcal
Protein16.5 g (13%)
Carbs30 g (24%)
Fat34.5 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%
Fiber 1.5 g5%
Sodium 1,305 mg57%
Sugars 6 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 16.5g protein and 465 calories.No
Lower carb30g carbs per serving.No
Low fat34.5g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,305mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken And Wild Rice Soup, 12oz has 165 more calories than Apple Butternut Bisque Soup, 12oz and 13.5g more protein. Compare

Chicken And Wild Rice Soup, 12oz has 335 fewer calories than Apple Butternut Bisque Soup, 32oz and 8.5g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Chicken And Wild Rice Soup, 12oz Compared With Nearby Items

Compared with Asiago Bisque Soup, 12oz, another Soups item at Kneaders, Chicken And Wild Rice Soup, 12oz has 75 more calories than it and 7.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken And Wild Rice Soup, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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