NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kneaders

Chicken And Wild Rice Soup, 8oz

SoupsPopular

Kneaders Chicken And Wild Rice Soup, 8oz is fat-leaning, with about 63% of macro calories from fat. Each serving has 310 calories, 11g protein, 20g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
Add to Meal Ask AI about this item
310
Calories
Per serving
11 g
Protein
20 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 870 mg38%
Total Carbohydrate 20 g7%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein11 g (13%)
Carbs20 g (24%)
Fat23 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 870 mg38%
Sugars 4 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No
Lower carb20g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

View all
Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken And Wild Rice Soup, 8oz has 10 more calories than Apple Butternut Bisque Soup, 12oz and 8g more protein. Compare

Chicken And Wild Rice Soup, 8oz has 490 fewer calories than Apple Butternut Bisque Soup, 32oz and 3g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Chicken And Wild Rice Soup, 8oz Compared With Nearby Items

Compared with Apple Butternut Bisque Soup, 12oz, another Soups item at Kneaders, Chicken And Wild Rice Soup, 8oz has 10 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken And Wild Rice Soup, 8oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI