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Last updated: Aug 9, 2026
Kneaders

Chicken Pot Pie Soup, 12oz

SoupsPopular

Kneaders Chicken Pot Pie Soup, 12oz is carb-leaning, with about 42% of macro calories from carb. Each serving has 190 calories, 10g protein, 20g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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190
Calories
Per serving
10 g
Protein
20 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 1,500 mg65%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein10 g (21%)
Carbs20 g (42%)
Fat8 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 1,500 mg65%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Pot Pie Soup, 12oz has 110 fewer calories than Apple Butternut Bisque Soup, 12oz and 7g more protein. Compare

Chicken Pot Pie Soup, 12oz has 610 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Chicken Pot Pie Soup, 12oz Compared With Nearby Items

Compared with Apple Butternut Bisque Soup, 8oz, another Soups item at Kneaders, Chicken Pot Pie Soup, 12oz has 10 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Pot Pie Soup, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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