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Last updated: Aug 9, 2026

Kneaders

Chicken Raspberry Nut Salad

SaladsPopular

Kneaders Chicken Raspberry Nut Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 282 calories, 21g protein, 15g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Salad

Serving Size

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282

Calories

Per serving

21 g

Protein

15 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories282 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 528 mg23%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

282

kcal

Protein21 g (30%)

Carbs15 g (22%)

Fat15 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate71 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 528 mg23%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 21g protein and 282 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium528mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Raspberry Nut Salad has 18 fewer calories than Apple Butternut Bisque Soup, 12oz and 18g more protein. Compare

Chicken Raspberry Nut Salad has 518 fewer calories than Apple Butternut Bisque Soup, 32oz and 13g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Chicken Raspberry Nut Salad Compared With Nearby Items

Kneaders Chicken Raspberry Nut Salad is listed in the Salads category with 282 calories, 21g protein, 15g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Raspberry Nut Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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