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Last updated: Aug 9, 2026
Kneaders

Chicken Tortilla Soup, 12oz

SoupsPopular

Kneaders Chicken Tortilla Soup, 12oz has a relatively balanced macro split: 30% protein, 28% carbs, and 41% fat. Each serving has 180 calories, 15g protein, 14g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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180
Calories
Per serving
15 g
Protein
14 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,490 mg65%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein15 g (30%)
Carbs14 g (28%)
Fat9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 1,490 mg65%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 15g protein and 180 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, 12oz has 120 fewer calories than Apple Butternut Bisque Soup, 12oz and 12g more protein. Compare

Chicken Tortilla Soup, 12oz has 620 fewer calories than Apple Butternut Bisque Soup, 32oz and 7g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Chicken Tortilla Soup, 12oz Compared With Nearby Items

Compared with Apple Butternut Bisque Soup, 8oz, another Soups item at Kneaders, Chicken Tortilla Soup, 12oz has 20 fewer calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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