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Last updated: Aug 9, 2026
Kneaders

Chicken Tortilla Soup, 8oz

SoupsPopular

Kneaders Chicken Tortilla Soup, 8oz has a relatively balanced macro split: 31% protein, 28% carbs, and 42% fat. Each serving has 120 calories, 10g protein, 9g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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120
Calories
Per serving
10 g
Protein
9 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 990 mg43%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein10 g (31%)
Carbs9 g (28%)
Fat6 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

31% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 990 mg43%
Sugars 3 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 10g protein and 120 calories.Yes
Lower carb9g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup, 8oz has 180 fewer calories than Apple Butternut Bisque Soup, 12oz and 7g more protein. Compare

Chicken Tortilla Soup, 8oz has 680 fewer calories than Apple Butternut Bisque Soup, 32oz and 2g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Chicken Tortilla Soup, 8oz Compared With Nearby Items

Compared with Artichoke Portabella Soup, 12oz, another Soups item at Kneaders, Chicken Tortilla Soup, 8oz has 10 fewer calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, 8oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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