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Last updated: Aug 9, 2026
Kneaders

Cookies, Mexican Wedding

PastriesPopular

Kneaders Cookies, Mexican Wedding is fat-leaning, with about 66% of macro calories from fat. Each serving has 290 calories, 2g protein, 24g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie
Serving Size
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290
Calories
Per serving
2 g
Protein
24 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 80 mg3%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein2 g (3%)
Carbs24 g (32%)
Fat22 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 80 mg3%
Sugars 8 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No
Lower carb24g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium80mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookies, Mexican Wedding has 10 fewer calories than Apple Butternut Bisque Soup, 12oz and 1g less protein. Compare

Cookies, Mexican Wedding has 510 fewer calories than Apple Butternut Bisque Soup, 32oz and 6g less protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Cookies, Mexican Wedding Compared With Nearby Items

Kneaders Cookies, Mexican Wedding is listed in the Pastries category with 290 calories, 2g protein, 24g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Cookies, Mexican Wedding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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