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Last updated: Aug 9, 2026

Kneaders

Cream Cheese Brownie Brownie

PastriesPopular

Kneaders Cream Cheese Brownie Brownie is carb-leaning, with about 50% of macro calories from carb. Each serving has 390 calories, 4g protein, 51g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Brownie

Serving Size

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390

Calories

Per serving

4 g

Protein

51 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 130 mg6%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 38 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein4 g (4%)

Carbs51 g (50%)

Fat21 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 130 mg6%

Sugars 38 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No

Lower carb51g carbs per serving.No

Low fat21g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cream Cheese Brownie Brownie has 90 more calories than Apple Butternut Bisque Soup, 12oz and 1g more protein. Compare

Cream Cheese Brownie Brownie has 410 fewer calories than Apple Butternut Bisque Soup, 32oz and 4g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Cream Cheese Brownie Brownie Compared With Nearby Items

Kneaders Cream Cheese Brownie Brownie is listed in the Pastries category with 390 calories, 4g protein, 51g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Cream Cheese Brownie Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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