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Last updated: Aug 9, 2026

Kneaders

Dave's BLT Sandwich, Half without Bread

SandwichesPopular

Kneaders Dave's BLT Sandwich, Half without Bread is fat-leaning, with about 70% of macro calories from fat. Each serving has 240 calories, 13.5g protein, 4g carbs, and 18.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Sandwich

Serving Size

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240

Calories

Per serving

13.5 g

Protein

4 g

Carbs

18.5 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 18.5 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 960 mg42%

Total Carbohydrate 4 g1%

Dietary Fiber 1 g4%

Total Sugars 2.5 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein13.5 g (23%)

Carbs4 g (7%)

Fat18.5 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 1 g4%

Sodium 960 mg42%

Sugars 2.5 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 13.5g protein and 240 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat18.5g total fat per serving.No

High sugar2.5g total sugars per serving.No

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dave's BLT Sandwich, Half without Bread has 60 fewer calories than Apple Butternut Bisque Soup, 12oz and 10.5g more protein. Compare

Dave's BLT Sandwich, Half without Bread has 560 fewer calories than Apple Butternut Bisque Soup, 32oz and 5.5g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Dave's BLT Sandwich, Half without Bread Compared With Nearby Items

Kneaders Dave's BLT Sandwich, Half without Bread is listed in the Sandwiches category with 240 calories, 13.5g protein, 4g carbs, and 18.5g fat per serving.

Data Source and Methodology

Nutrition values for Dave's BLT Sandwich, Half without Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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