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Last updated: Aug 9, 2026

Kneaders

Hot Drinks, Hot Chocolate

BeveragesPopular

Kneaders Hot Drinks, Hot Chocolate is carb-leaning, with about 55% of macro calories from carb. Each serving has 390 calories, 15g protein, 55g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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390

Calories

Per serving

15 g

Protein

55 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 250 mg11%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 49 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein15 g (15%)

Carbs55 g (55%)

Fat13 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 250 mg11%

Sugars 49 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 390 calories.No

Lower carb55g carbs per serving.No

Low fat13g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Drinks, Hot Chocolate has 90 more calories than Apple Butternut Bisque Soup, 12oz and 12g more protein. Compare

Hot Drinks, Hot Chocolate has 410 fewer calories than Apple Butternut Bisque Soup, 32oz and 7g more protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Hot Drinks, Hot Chocolate Compared With Nearby Items

Kneaders Hot Drinks, Hot Chocolate is listed in the Beverages category with 390 calories, 15g protein, 55g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Hot Drinks, Hot Chocolate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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