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Last updated: Aug 9, 2026

Kneaders

Individual Pastries, Caramel Apple with White Chocolate & Cinnamon

PastriesPopular

Kneaders Individual Pastries, Caramel Apple with White Chocolate & Cinnamon is carb-leaning, with about 66% of macro calories from carb. Each serving has 550 calories, 3g protein, 92g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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550

Calories

Per serving

3 g

Protein

92 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 105 mg5%

Total Carbohydrate 92 g33%

Dietary Fiber 5 g18%

Total Sugars 71 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein3 g (2%)

Carbs92 g (66%)

Fat20 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 5 g18%

Sodium 105 mg5%

Sugars 71 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 3g protein and 550 calories.No

Lower carb92g carbs per serving.No

Low fat20g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Pastries, Caramel Apple with White Chocolate & Cinnamon has 250 more calories than Apple Butternut Bisque Soup, 12oz and the same amount of protein. Compare

Individual Pastries, Caramel Apple with White Chocolate & Cinnamon has 250 fewer calories than Apple Butternut Bisque Soup, 32oz and 5g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Individual Pastries, Caramel Apple with White Chocolate & Cinnamon Compared With Nearby Items

Kneaders Individual Pastries, Caramel Apple with White Chocolate & Cinnamon is listed in the Pastries category with 550 calories, 3g protein, 92g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Individual Pastries, Caramel Apple with White Chocolate & Cinnamon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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