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Last updated: Aug 9, 2026

Kneaders

Individual Pastries, Fruit Tart

PastriesPopular

Kneaders Individual Pastries, Fruit Tart is fat-leaning, with about 61% of macro calories from fat. Each serving has 430 calories, 2g protein, 39g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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430

Calories

Per serving

2 g

Protein

39 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 125 mg5%

Total Carbohydrate 39 g14%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein2 g (2%)

Carbs39 g (37%)

Fat29 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 125 mg5%

Sugars 18 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 430 calories.No

Lower carb39g carbs per serving.No

Low fat29g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Individual Pastries, Fruit Tart has 130 more calories than Apple Butternut Bisque Soup, 12oz and 1g less protein. Compare

Individual Pastries, Fruit Tart has 370 fewer calories than Apple Butternut Bisque Soup, 32oz and 6g less protein. Compare

Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g proteinArtichoke Portabella Soup, 32oz340 kcal · 7 g proteinArtichoke Portabella Soup, 8oz80 kcal · 2 g protein

Compare with Apple Butternut Bisque Soup, 12oz

Individual Pastries, Fruit Tart Compared With Nearby Items

Kneaders Individual Pastries, Fruit Tart is listed in the Pastries category with 430 calories, 2g protein, 39g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Individual Pastries, Fruit Tart are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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