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Last updated: Aug 9, 2026
Kneaders

Mulligatawny Soup, 12oz

SoupsPopular

Kneaders Mulligatawny Soup, 12oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 240 calories, 16.5g protein, 28.5g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

12 oz
Serving Size
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240
Calories
Per serving
16.5 g
Protein
28.5 g
Carbs
6.8 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 6.8 g9%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 53 mg18%
Sodium 1,005 mg44%
Total Carbohydrate 28.5 g10%
Dietary Fiber 3 g11%
Total Sugars 4.5 g—
Protein 16.5 g33%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein16.5 g (27%)
Carbs28.5 g (47%)
Fat6.8 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 16.5 g33%
Fiber 3 g11%
Sodium 1,005 mg44%
Sugars 4.5 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 16.5g protein and 240 calories.Yes
Lower carb28.5g carbs per serving.No
Low fat6.8g total fat per serving.No
High sugar4.5g total sugars per serving.No
High sodium1,005mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mulligatawny Soup, 12oz has 60 fewer calories than Apple Butternut Bisque Soup, 12oz and 13.5g more protein. Compare

Mulligatawny Soup, 12oz has 560 fewer calories than Apple Butternut Bisque Soup, 32oz and 8.5g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Mulligatawny Soup, 12oz Compared With Nearby Items

Compared with Asiago Bisque Soup, 8oz, another Soups item at Kneaders, Mulligatawny Soup, 12oz has 20 fewer calories than it and 10.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mulligatawny Soup, 12oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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