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Last updated: Aug 9, 2026
Kneaders

Mulligatawny Soup, 8oz

SoupsPopular

Kneaders Mulligatawny Soup, 8oz is carb-leaning, with about 47% of macro calories from carb. Each serving has 160 calories, 11g protein, 19g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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160
Calories
Per serving
11 g
Protein
19 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 670 mg29%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein11 g (27%)
Carbs19 g (47%)
Fat4.5 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 670 mg29%
Sugars 3 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 11g protein and 160 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium670mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Apple Butternut Bisque Soup, 12oz300 kcal · 3 g proteinApple Butternut Bisque Soup, 32oz800 kcal · 8 g proteinApple Butternut Bisque Soup, 8oz200 kcal · 2 g proteinArtichoke Portabella Soup, 12oz130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mulligatawny Soup, 8oz has 140 fewer calories than Apple Butternut Bisque Soup, 12oz and 8g more protein. Compare

Mulligatawny Soup, 8oz has 640 fewer calories than Apple Butternut Bisque Soup, 32oz and 3g more protein. Compare

Compare with Apple Butternut Bisque Soup, 12oz

Mulligatawny Soup, 8oz Compared With Nearby Items

Compared with Artichoke Portabella Soup, 12oz, another Soups item at Kneaders, Mulligatawny Soup, 8oz has 30 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mulligatawny Soup, 8oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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